Our services
Nutrition Coaching
Did you know that a healthy diet boosts brain development, promotes good gut health, and has a positive impact on mood? The close relationship between the brain and the gastrointestinal tract influences the way we think, feel, and act, which is why it’s so important to nourish our bodies with whole foods. Feeling stressed or anxious? Learn how food can impact and reduce those feelings.
Choose Your Nutrition Package
Nutrition & Wellness
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Food education is more complicated in the world we live in. Processed foods, fad diets, and the pressure to be thin. How do we create a healthy relationship with food? Nutrition coaching helps us incorporate and understand healthy eating which contributes to increased mood, reduction in illness, and better sleep.
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Assessment of current eating habits, personalized goals and health assessments.
Nutrition Mini-sessions
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30 minute mini nutrition sessions can be an effective way to provide quick yet valuable insights into healthier eating habits. These bite-sized consultations offer the opportunity to receive personalized guidance.
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Identification of nutrition goals, meal planning, lifestyle adjustments, and fostering a proactive approach to overall wellness.
Weight Management
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Have you been disappointed by diet culture? Our nutrition philosophy revolves around intuitive eating and learning about nutritious foods that satisfy. Our goal is for all our clients to find joy in food.
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Weight loss/gain
Food Recommendation Guides
Macronutrient Instruction and Guides
Our services
Macro Assessment & Coaching
Are you wanting to count macros, but not sure how to get started? Macronutrients, better known as macros, are the three categories of nutrients found in food: protein, carbohydrates, and fat. Tracking macros can help guide you to smarter choices for your individual body and help you reach your goals in a non-diet way. Sessions include:
Nutrition guidance and personalized macro count
eBook explaining the fundamentals of macro counting
Meal plan & prep guidance
Weekly check-ins and email support
Our Nutrition Coach
Rese believes that joy belongs in every bite of food. She uses an intuitive eating approach to help her clients experience food freedom that results in building lifelong healthy habits. Through one-on-one nutrition coaching, Rese helps clients see that food doesn’t have to be as complicated as society says it does. Her process combines all aspects of life -- physical, mental, and spiritual, creating a more holistic experience.